Be Well and Work Well: Balancing Work, Life and Health
April 18, 2018
RomAmPro and Adriana Trandafirescu invite you to have a conversation about staying healthy and having a sustainable and productive lifestyle while identifying your personal needs in this area.
Dr. Alina Mastan MD and experienced physical therapist Gina Heredea will guide us on how to build healthy habits, eat better, and make the most of our time.
Key takeaways for our professional community will include:
Achieving wellness not just through the absence of disease or disability but through active process of making choices toward a mindful, healthy and fulfilling life
How to recognize and manage stress
How to include exercise in your day at the office and the rest of your life
How to prevent chronic diseases "Add life to your years, not just years to your life"
Early detection screenings: why and when?
Receive access to a bank of habits to reach your goals
Leave the event with new friends that can support you on a healthy living path
Bring your questions! Let’s share our own experiences and tricks on how to improve our lifestyle!
Location: The Office of Adriana Trandafirescu at the Empire State Building
350 5th Avenue, 68th Floor, Conference Room A, NY 10118 (34th St and 5th Ave)
Target Audience: RomAmPro Community and Friends
Participation Fee: $20 highly suggested donation to RomAmPro (501(c)(3) non profit organization whose goal is to empower the Romanian American community
Please RSVP no later than April 18, 2018. Space is limited.
Important Arrival Instructions:
All guests need to be precleared by the Empire State Building security by at least 24 hrs prior to event so please RSVP before or on April 18th the latest. Please arrive 10-15 minutes prior to 5.30PM and ensure you have your ID that matches the name listed on the RSVP, as security is very strict. When you arrive at the 68th floor walk in through the double glass doors and wait in the reception area until you will be guided to the professional meeting. A RomAmPro representative will wait for you at reception. For any security clearance/ID issues with the building's clearance desk, please call Adriana Trandafirescu at 646-267-7042.
Looking forward to see as many of you in person on April 20th, 2018 at this health workshop and networking event.